CookPal AI
recipe image

One-Pan! Negi Salt Chicken Bento

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $8

食材

  • Cooking Oil

    • 1 tbsp salad oil

  • Negi Salt Chicken

    • 🍗 100g chicken breast
    • 🧅 10g green onion, thinly sliced
    • 1/4 tsp chicken broth powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp sesame oil

  • Potato Sesame Kinpira

    • 🥔 75g potato, julienned
    • 🥕 20g carrot, julienned
    • 2 tsp mentuyu (3x concentrated)
    • 1 tbsp white sesame seeds

  • Chikuwa Boat

    • 30g chikuwa, halved lengthwise
    • 10g frozen mixed vegetables
    • 1 tsp mayonnaise
    • 1 tsp pizza cheese

步驟

1

Thinly slice the green onion. Julienne the carrot and potato, then soak the potato in water and drain.

2

Cut the chikuwa in half lengthwise, spread mayonnaise on top, and add mixed vegetables and pizza cheese.

3

Cut the chicken into bite-sized pieces.

4

Mix the ingredients for the negi salt chicken in a bowl.

5

Heat salad oil in a frying pan, add the potato, carrot, and chikuwa boats.

6

Stir-fry the potato and carrot over low heat until coated with oil, cover with a lid, and steam for 1 minute.

7

Remove the chikuwa boats, add the negi salt chicken to the pan, and stir-fry.

8

Add mentuyu and white sesame seeds to the potato and carrot, stir-fry briefly, then remove. Once the chicken is cooked, remove it and assemble everything in a bento box.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh ingredients for better flavor and texture.Prepare the vegetables and chicken ahead of time for quicker cooking.Adjust seasoning to taste if you prefer stronger or milder flavors.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。