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One-Pan Soufflé Omelette Recipe

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🥚 2 eggs
    • 🧈 A small amount of butter
    • 🧂 1-2 pinches of salt
    • 🍬 1 tbsp sugar
    • A small amount of cooking oil
    • Maple syrup or honey, optional

步驟

1

Separate egg whites and yolks. Add 1-2 pinches of salt to the yolks.

2

Add 1 tbsp sugar to the egg whites and whisk until stiff peaks form. If whisking manually, ensure the foam is stable by flipping the bowl upside down without it spilling.

3

Add half of the whisked egg whites to the yolks and mix gently.

4

Heat a pan on low heat and coat it with a small amount of cooking oil. Pour the yolk mixture into the pan and shape it into a round form.

5

Top the yolk mixture with the remaining whisked egg whites, spread evenly, cover with a lid, and cook for 4-5 minutes on low heat.

6

Add a small amount of butter around the edges of the omelette and let it seep underneath.

7

Fold the omelette in half to create a crescent shape.

8

Alternatively, transfer the cooked omelette to a plate, cut it in half, and stack the halves.

9

Serve with maple syrup or honey as desired.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh eggs for better foam stability.Avoid overmixing the egg whites to retain their fluffiness.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。