CookPal AI
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Onigiri Tsukune

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5.5

食材

  • Meat

    • 🍗 200g minced chicken (thigh)

  • Vegetables

    • 🧅 15cm minced green onion

  • Condiments

    • 🍙 6 sheets seasoned seaweed
    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1 tbsp potato starch
    • 1/2 tsp grated ginger

步驟

1

Finely chop the green onion.

2

In a bowl, mix minced chicken, green onion, and seasoning ingredients (sake, salt, potato starch, grated ginger) until sticky. Divide into 6 portions and shape into onigiri-like forms. Attach seasoned seaweed to each piece.

3

Heat salad oil in a frying pan over medium heat. Place the shaped meatballs in the pan and cook until browned. Flip them over, cover with a lid, and cook on low heat for 4 minutes to ensure they are fully cooked.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh chicken thigh for better flavor and texture.Seasoned seaweed adds a nice umami flavor without needing additional sauce.These onigiri tsukune are great for bento boxes and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。