Onion and Canned Mackerel Ajillo

Name: Onion and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 1 can (190g) canned mackerel in water; 🧅 1/2 onion (100g), cut into wedges; 🧄 1 clove garlic, crushed; 1 tsp sliced chili; 🧂 1/3 tsp salt; 150cc olive oil

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Onion and Canned Mackerel Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Fish
- 1 can (190g) canned mackerel in water
Vegetables
- 🧅 1/2 onion (100g), cut into wedges
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oil
- 150cc olive oil

步驟

Cut the onion into wedges and then halve them. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and onion, then simmer over medium heat.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
10g
碳水化合物
25g
脂肪

💡 小提示

Serve hot with baguette slices for dipping.This dish is low in sodium, making it suitable for those monitoring salt intake.You can substitute canned mackerel with fresh fish for a different texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。