Onion and Canned Mackerel Curry Stir-fry

Name: Onion and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 🧅 1/2 onion, thinly sliced (100g); 1 can of mackerel in water (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Onion and Canned Mackerel Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🧅 1/2 onion, thinly sliced (100g)
Seafood
- 1 can of mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

步驟

Thinly slice the onion.

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir gently to break it apart.

Add the sliced onion and stir-fry for 1–2 minutes until slightly softened.

Add curry powder, salt, and pepper. Stir well to combine.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

This dish pairs well with steamed rice or bread.You can substitute mackerel with canned tuna or salmon for variety.For a spicier version, add chili flakes or hot sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。