Onion and Canned Mackerel Miso Soup
成本 $5, 保存 $7
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
Onion and Canned Mackerel Miso Soup
成本 $5, 保存 $7
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
食材
Main
- 🐟 1 can (190g) canned mackerel in water
- 🧅 1/2 onion (100g), sliced thinly
- 1/3 tsp Japanese dashi powder
- 1 1/2 tbsp miso paste
- 💧 300ml water
Garnish
- 🧅 Chopped green onion, to taste
步驟
1
Slice the onion into thin slices, about 5mm wide.
2
Drain the canned mackerel and roughly flake the fish.
3
In a pot, add dashi powder and water, and bring to a boil over medium heat. Add the mackerel and onion, cover, and simmer on low heat for 4–5 minutes.
4
Turn off the heat and dissolve the miso paste into the soup. Heat gently over medium heat until just before boiling.
5
Serve in bowls and garnish with chopped green onion.
營養成分
每份🔥
150
卡路里
- 15g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
Use fresh miso paste for the best flavor.You can substitute dashi powder with vegetable stock for a vegetarian version.Store leftovers in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。