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Onion and Fried Tofu with Ponzu Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece fried tofu (20g)
    • 🧅 1 onion
    • 1 packet bonito flakes (4g)

  • Seasonings

    • 2 tbsp ponzu sauce
    • 1 tsp soy sauce
    • 1/2 tsp grated ginger
    • 💧 1 tbsp water

步驟

1

Cut the onion in half and slice thinly with the cut side down.

2

Pat the fried tofu with a paper towel to remove excess oil and cut into bite-sized pieces.

3

Mix the seasonings (☆) in a microwave-safe container, then add the onion and fried tofu. Mix well.

4

Cover loosely with plastic wrap and microwave at 600W for about 4 minutes. Add bonito flakes and mix lightly.

營養成分

每份

🔥

120

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish pairs well with rice or as a light side dish.You can substitute bonito flakes with vegetarian alternatives like seaweed flakes for a vegan version.Adjust the amount of ponzu sauce for a stronger or milder flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。