Onion and Mizuna Salad with Ume and Bonito Flakes

Name: Onion and Mizuna Salad with Ume and Bonito Flakes
Total time: 10 min
Yield: 2 份量
Ingredients: 🧅 1/2 onion (100g), thinly sliced; 100g mizuna, cut into 4cm pieces; 1 umeboshi, pitted and mashed; 1 tbsp ponzu soy sauce; 1 tbsp sesame oil; 4g bonito flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Onion and Mizuna Salad with Ume and Bonito Flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🧅 1/2 onion (100g), thinly sliced
- 100g mizuna, cut into 4cm pieces
Condiments
- 1 umeboshi, pitted and mashed
- 1 tbsp ponzu soy sauce
- 1 tbsp sesame oil
Seasoning
- 4g bonito flakes

步驟

Thinly slice the onion and soak in water for 3 minutes, lightly massaging it. Drain the water. Cut mizuna into 4cm pieces. Pit the umeboshi and mash it into a smooth paste.

In a bowl, mix mashed umeboshi, ponzu soy sauce, and sesame oil. Add the onion, mizuna, and bonito flakes, then toss everything together.

營養成分

每份

🔥

卡路里

2g
蛋白質
5g
碳水化合物
6g
脂肪

💡 小提示

This dish is perfect for busy days as it requires no cooking.You can substitute mizuna with spinach or arugula if unavailable.Serve immediately for the freshest taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。