Onion and Radish Sprout Tuna Salad

Name: Onion and Radish Sprout Tuna Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🧅 1/2 onion (100g), thinly sliced; 1/2 pack (25g) radish sprouts; 1 1/2 tbsp ponzu sauce; 🥫 1 1/2 tbsp mayonnaise; 1/2 tbsp white sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Onion and Radish Sprout Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🧅 1/2 onion (100g), thinly sliced
- 1/2 pack (25g) radish sprouts
Seasonings
- 1 1/2 tbsp ponzu sauce
- 🥫 1 1/2 tbsp mayonnaise
- 1/2 tbsp white sesame seeds

步驟

Thinly slice the onion, soak it in water, gently rub, and drain the water.

Cut off the root of the radish sprouts and slice them in half.

In a bowl, mix the seasonings (ponzu, mayonnaise, sesame seeds), then add the tuna, onion, and radish sprouts. Mix well.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

You can substitute radish sprouts with other leafy greens like arugula or spinach.For a stronger flavor, add a pinch of black pepper or chili flakes.Serve chilled for a refreshing taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。