Onion and Tuna Cheese Salad

Name: Onion and Tuna Cheese Salad
Total time: 5 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) tuna in oil; 🧀 3 pieces (54g) cream cheese; 🧅 1/2 onion, thinly sliced; 🍅 4 cherry tomatoes, halved; 1 tbsp concentrated men-tsuyu; 💧 1 tbsp water; 1 packet (4g) bonito flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Onion and Tuna Cheese Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Canned Goods
- 🐟 1 can (70g) tuna in oil
Dairy
- 🧀 3 pieces (54g) cream cheese
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🍅 4 cherry tomatoes, halved
Seasonings
- 1 tbsp concentrated men-tsuyu
- 💧 1 tbsp water
- 1 packet (4g) bonito flakes

步驟

Thinly slice the onion vertically and soak in water to remove bitterness. Drain well. Halve the cherry tomatoes.

Cut the cream cheese into 1cm cubes.

Combine all ingredients in a bowl and mix well.

營養成分

每份

🔥

200

卡路里

10g
蛋白質
5g
碳水化合物
15g
脂肪

💡 小提示

Serve chilled for a refreshing taste.You can substitute men-tsuyu with soy sauce and a pinch of sugar if unavailable.Add chopped parsley for extra flavor and presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。