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Onion and Tuna Garlic Pasta

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5.5

食材

  • Pasta

    • 🍝 100g spaghetti

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced
    • 🧅 3 stalks green onion, chopped

  • Canned Goods

    • 🐟 1 can (70g) tuna in water

  • Seasonings

    • 🧂 1 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 🧂 Pinch of salt and pepper

  • Cooking Liquids

    • 50cc reserved pasta water

  • Oil

    • 1 tbsp salad oil

  • Garnish

    • Bonito flakes, as needed

步驟

1

Slice the onion thinly, mince the garlic, and chop the green onion.

2

Boil water in a pot, add salt, and cook spaghetti 1 minute less than package instructions. Reserve 50cc of pasta water and drain the rest.

3

Heat salad oil in a frying pan over medium heat, add garlic and sauté until fragrant. Add onion and cook until softened.

4

Add tuna to the pan and mix well. Pour in reserved pasta water, soy sauce, and dashi powder, then bring to a boil.

5

Add cooked spaghetti and green onion to the pan. Toss to combine and season with salt and pepper. Serve on a plate and garnish with bonito flakes.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh green onions for a vibrant flavor.Adjust soy sauce and dashi powder to taste.Bonito flakes add a smoky umami flavor; use generously.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。