CookPal AI
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Onion Curry Cheese Gratin

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🧅 2 whole onions
    • 🥔 1 potato, peeled and sliced

  • Meat

    • 2 slices of ham, thinly sliced

  • Cheese

    • 🧀 40g pizza cheese
    • 🧀 Pizza cheese for topping, as needed

  • Seasonings

    • 1 tsp consomme
    • 🥛 100cc milk
    • 1 tsp curry powder
    • 🧂 1/3 tsp salt

步驟

1

Cut the top and bottom of the onions, wrap them in plastic wrap, and microwave at 600W for 5 minutes. Let them cool and scoop out the insides with a spoon.

2

Thinly slice the scooped-out onion insides. Peel and thinly slice the potato, then soak in water and drain. Cut the ham into thin strips.

3

Place the potatoes and ham in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Add the ☆ ingredients and mash the potatoes while mixing.

4

Add the sliced onion insides to the mixture, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Mix well to create the filling.

5

Place the hollowed-out onion shells on a heatproof dish, evenly fill them with the prepared filling, and top with pizza cheese. Toast in a toaster oven for about 5 minutes until the cheese is golden brown.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute ham with cooked chicken or tofu for a different flavor.For a spicier version, add a pinch of chili powder to the filling.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。