CookPal AI
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Onion Tortilla

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🌮 2 tortillas
    • 🧅 2 onions
    • 1 can spam
    • 🥚 2 eggs
    • 🧀 2 slices cheddar cheese
    • 🧀 a bit of mozzarella cheese

  • Seasonings

    • 🧂 a pinch of salt
    • a pinch of pepper
    • a bit of cooking oil

步驟

1

Slice 2 onions thinly and sauté them in a pan with cooking oil, adding a pinch of salt and pepper.

2

Crack 1 egg into a pan and spread it out to match the length of a tortilla. Cook on medium heat until set.

3

Place a tortilla on top of the cooked egg, press lightly, and flip the pan to transfer the tortilla.

4

Add the sautéed onions on top of the egg-covered tortilla.

5

Place a slice of cheddar cheese and half a can of spam (or sandwich ham) on top.

6

Sprinkle a bit of mozzarella cheese to help bind the ingredients together.

7

Fold both sides of the tortilla over the filling and flip to cook until golden brown.

8

Remove from heat, slice into serving pieces, and plate.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 35g
    碳水化合物
  • 25g
    脂肪

💡 小提示

For a healthier option, use low-sodium ham or turkey slices instead of spam.Add more onions for a sweeter and richer flavor as preferred.This dish pairs well with a side salad or fresh fruit.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。