CookPal AI
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Onion Tuna Melt

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 🧅 2 whole onions

  • Canned Goods

    • 🐟 1 can tuna (80g)

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Condiments

    • 🥫 2 tbsp mayonnaise

  • Cheese

    • 🧀 30g pizza cheese for filling
    • 🧀 15g pizza cheese for topping

  • Herbs

    • 🌿 Pinch of chopped parsley

步驟

1

Cut off the top and bottom of the onions, hollow out the center, and finely chop the removed onion flesh. Place the hollowed onions on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until softened.

2

In a bowl, mix the chopped onion, tuna, salt, pepper, mayonnaise, and 30g of pizza cheese. Stuff the mixture into the hollowed onions.

3

Top the stuffed onions with 15g of pizza cheese and place them on a microwave-safe plate. Microwave at 600W for 2 minutes without covering, until the cheese melts.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh parsley for a more vibrant flavor.You can substitute pizza cheese with mozzarella for a creamier texture.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。