CookPal AI
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Oven-Baked Chicken Wings

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 90 Min
  • 4 份量
  • $8

食材

  • Chicken

    • 🍗 8 chicken wings

  • Seasoning

    • 🧂 Black pepper to taste

  • Marinade

    • 2 tbsp sake
    • 🍬 1 tsp sugar
    • 2 tbsp soy sauce
    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger

步驟

1

Poke several holes in the skin of the chicken wings using a fork.

2

Place the chicken wings and marinade ingredients (sake, sugar, soy sauce, garlic, ginger) into a plastic bag. Massage well and refrigerate for at least 1 hour.

3

Line a baking tray with parchment paper. Arrange the chicken wings skin-side up, sprinkle with black pepper, and bake in a preheated oven at 220°C (430°F) for about 20 minutes until golden brown.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a side of fresh salad or steamed vegetables for a balanced meal.Use a wire rack for even cooking and crispier skin.Leftovers can be reheated in the oven or air fryer for best texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。