CookPal AI
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Oven-Baked Hamburg Steak

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Meat

    • 200g ground beef and pork mix

  • Vegetables

    • 🧅 1/2 onion, minced

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • Pinch of nutmeg

  • Binders

    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk

  • Oil

    • 2 tbsp salad oil

步驟

1

Mince the onion.

2

Heat 1 tbsp of salad oil in a frying pan and sauté the onion over medium heat until translucent. Remove and let cool.

3

In a bowl, soak the breadcrumbs in milk. Add the ground beef and pork mix, salt, pepper, and nutmeg. Knead until sticky, then mix in the cooled onion. Divide into two portions and shape into oval patties, pressing the center slightly.

4

Heat 1 tbsp of salad oil in a frying pan and sear both sides of the patties until browned.

5

Place the patties on a baking sheet lined with parchment paper. Bake in a preheated oven at 200°C for 10–15 minutes.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Serve with a side of vegetables or mashed potatoes for a complete meal.You can prepare the patties ahead of time and store them in the fridge for up to 24 hours.Adjust seasoning to your taste, or add your favorite spices for a unique flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。