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Oven-Baked Spare Ribs

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 180 Min
  • 4 份量
  • $15

食材

  • Meat

    • 350g pork spare ribs

  • Vegetables

    • 🧅 1 onion
    • 🍋 1/2 lemon

  • Marinade

    • 🧂 1/2 tsp salt
    • a pinch of pepper
    • 2 tbsp olive oil
    • 🧄 1 tsp grated garlic

步驟

1

Place pork ribs and marinade ingredients into a storage bag, massage well, and refrigerate for at least 3 hours.

2

Cut the onion into wedges and the lemon into quarters.

3

Line a baking tray with parchment paper, spread the onion wedges, place the marinated pork ribs and lemon quarters on top, and bake at 200°C for about 25 minutes.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Squeeze fresh lemon juice over the ribs before serving for a zesty flavor.Marinate the ribs overnight for even deeper flavor.Serve with a side of roasted vegetables or mashed potatoes for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。