Oven-Baked Tandoori Chicken

Name: Oven-Baked Tandoori Chicken
Total time: 50 min
Yield: 2 份量
Ingredients: 🍗 500g chicken breast; 🥛 4 tbsp unsweetened yogurt; 1 tbsp curry powder; 1 tsp chili powder; 🧂 1 tsp salt; 🍅 1 tbsp ketchup; 1 tbsp olive oil; 🧄 1 tsp grated garlic; 1 tsp grated ginger; 🍋 Lemon or lime, as needed

成本 $12, 保存 $8

來源: Recommended by CookPal

50 Min
2 份量
$12

Oven-Baked Tandoori Chicken

成本 $12, 保存 $8

來源: Recommended by CookPal

50 Min
2 份量
$12

食材

Main
- 🍗 500g chicken breast
Marinade
- 🥛 4 tbsp unsweetened yogurt
- 1 tbsp curry powder
- 1 tsp chili powder
- 🧂 1 tsp salt
- 🍅 1 tbsp ketchup
- 1 tbsp olive oil
- 🧄 1 tsp grated garlic
- 1 tsp grated ginger
Garnish
- 🍋 Lemon or lime, as needed

步驟

Pierce the chicken breast with a fork on both sides and cut into bite-sized pieces.

Mix all marinade ingredients in a bowl and massage into the chicken. Let it sit for 15 minutes.

Line a baking tray with parchment paper and arrange the chicken with the marinade. Bake in a preheated oven at 220°C for 15–20 minutes until golden and cooked through.

Serve on a plate and garnish with lemon or lime.

營養成分

每份

🔥

350

卡路里

40g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

For a milder flavor, reduce or omit chili powder.Pair with roasted vegetables for a complete meal.Use chicken thighs for a juicier texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。