CookPal AI
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Oven Chicken for Picnic

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 90 Min
  • 3 份量
  • $15

食材

  • Main Ingredients

    • 🍗 1 whole chicken, cut into pieces
    • 🥛 1 cup milk
  • Seasoning

    • 🧄 2 tbsp minced garlic
    • 🧈 2 tbsp butter
    • 1 tbsp herb salt
    • 🧂 1 tbsp salt
    • 1/2 tbsp parsley

步驟

1

Soak the chicken in milk for 30 minutes to remove any odor. Cut large pieces into smaller ones and make slight cuts on the surface.

2

Mix 2 tbsp butter, 1 tbsp herb salt, 2 tbsp minced garlic, 1 tbsp salt, and 1/2 tbsp parsley. Melt butter in the microwave for 30 seconds if needed.

3

Wash the chicken soaked in milk thoroughly and drain the water. Marinate the chicken with the prepared seasoning. Ideally, marinate overnight, or at least for 1 hour in the refrigerator.

4

Place foil under the oven rack for easy cleanup. Arrange the marinated chicken on the rack. Preheat the oven to 180°C and bake for 25 minutes. Flip the chicken and bake for another 15 minutes.

5

Check for any undercooked parts and bake further if needed.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 5g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with a side of fresh salad for a balanced meal.Use a convection oven for more even cooking.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。