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Oyako Donburi with Mentsuyu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Staple

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🍗 1 chicken thigh (250g)
    • 🥚 2 eggs

  • Vegetables

    • 🧅 1/2 onion (100g), sliced
    • 1/4 bunch mitsuba, chopped

  • Seasoning

    • 💧 150ml water
    • 3 tbsp mentsuyu (3x concentrated)

步驟

1

Cut the chicken thigh into bite-sized pieces. Slice the onion thinly and chop the mitsuba into 3cm pieces.

2

Crack the eggs into a bowl and beat lightly to make whisked eggs.

3

In a frying pan, combine water and mentsuyu. Heat over medium heat until boiling, then add chicken and onion. Simmer for about 5 minutes.

4

Pour the whisked eggs evenly into the pan. Cook until semi-set, then turn off the heat and cover with a lid for 1 minute to steam.

5

Serve cooked rice in bowls, top with the chicken and egg mixture, and garnish with chopped mitsuba.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use freshly cooked rice for the best texture.Adjust the amount of mentsuyu based on your preferred saltiness.Mitsuba can be substituted with parsley if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。