
Oyster and Broccoli Stir-fry with Oyster Sauce
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
Oyster and Broccoli Stir-fry with Oyster Sauce
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
食材
Seafood
- 🦪 150g oysters (shucked)
Vegetables
- 🥦 140g broccoli (1/2 head)
- 🧅 82.5g green onion (1/2 stalk)
Cooking Oil
- 1 tbsp sesame oil
Seasonings
- 1 tbsp sake
- 🍬 1 tsp sugar
- 1 tbsp oyster sauce
- 1 tsp soy sauce
- 🧂 Pinch of salt and pepper
For Oysters
- 1 tbsp cornstarch
步驟
Combine oysters and cornstarch in a bowl and gently rub. Add enough water to cover the oysters, gently rinse, and repeat the process three times until the water runs clear. Drain the oysters.
Cut broccoli into small florets. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water. Slice green onion diagonally into 1cm pieces.
Heat sesame oil in a frying pan over medium heat. Add oysters and cook until browned. Add broccoli, green onion, and sake, cover with a lid, and steam for 2–3 minutes.
Remove the lid, add the remaining seasonings, and stir-fry quickly until the liquid evaporates.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 20g碳水化合物
- 10g脂肪
💡 小提示
Use fresh oysters for the best flavor.Adjust seasoning to taste, especially salt and pepper.Serve with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。