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Oyster and Chrysanthemum Sesame Miso Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦪 120g shucked oysters

  • Meat

    • 🍗 100g skinless chicken breast

  • Vegetables

    • 100g chrysanthemum greens
    • 🧅 50g white part of green onion
    • 🍄 60g shiitake mushrooms

  • Condiments

    • 1.5 tbsp cornstarch
    • 2 tsp salad oil
    • 1 tbsp miso
    • 🌰 1 tbsp ground white sesame

  • Seasonings

    • 150cc water
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp grated ginger

步驟

1

Coat the oysters with cornstarch and rinse under cold water. Pat dry.

2

Cut chicken breast into bite-sized pieces and slice green onion and shiitake mushrooms.

3

Heat salad oil in a pan and sauté chicken until lightly browned.

4

Add oysters, green onion, shiitake mushrooms, and chrysanthemum greens to the pan.

5

Mix water, sake, mirin, miso, and ginger in a bowl and pour into the pan.

6

Simmer for 10 minutes until flavors meld and ingredients are cooked through.

7

Sprinkle ground sesame before serving.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh oysters for the best flavor and texture.Adjust the amount of miso to suit your taste preferences.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。