
Oyster and Lotus Root Tatsuta-age
成本 $10, 保存 $15
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
Oyster and Lotus Root Tatsuta-age
成本 $10, 保存 $15
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
食材
Seafood
- 🦪 120g shelled oysters
Vegetables
- 1 lotus root (200g)
Cooking Oil
- Enough salad oil for frying
Seasoning
- 🧂 A pinch of salt
Marinade
- 1/2 tbsp sake
- 1/2 tbsp soy sauce
- 🧄 A small amount of grated garlic
Coating
- 2 tbsp potato starch for oysters
- 2 tbsp potato starch for lotus root
Garnish
- 🍋 1 wedge of lemon
步驟
Place oysters in a bowl with water and wash them 2–3 times, changing the water each time. Pat dry.
Mix the marinade ingredients (sake, soy sauce, grated garlic) in a bowl. Add oysters and let them sit for 5 minutes covered with plastic wrap.
Pat dry the oysters and coat them with potato starch designated for oysters.
Cut the lotus root in half lengthwise, then slice into 1cm thick pieces. Soak in water, drain, and pat dry. Coat with potato starch designated for lotus root.
Heat salad oil in a frying pan to about 2cm depth over medium heat. Fry the lotus root until crispy on both sides, then remove and sprinkle with salt.
Using the same pan, fry the oysters over medium heat for about 3 minutes, turning occasionally until cooked through. Remove from the pan.
Plate the oysters and lotus root, and garnish with a wedge of lemon.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 20g碳水化合物
- 10g脂肪
💡 小提示
Use fresh oysters for the best flavor.Adjust the amount of salt according to your taste preference.Serve with a side of steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。