CookPal AI
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Oyster and Pea Sprout Ajillo

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦪 6 oysters (90g)

  • Vegetables

    • 1/2 pack pea sprouts (125g)

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150ml olive oil

  • Preparation

    • 1 tbsp potato starch

步驟

1

Trim the roots of the pea sprouts and cut them into bite-sized lengths. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

In a bowl, mix the oysters with potato starch. Add enough water to cover and gently wash the oysters. Replace the water until it becomes clear, then drain and pat dry with kitchen paper.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat. Add oysters and simmer over medium heat for 3–5 minutes. Add pea sprouts and stir until slightly wilted.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve hot with baguette slices for a complete dish.Use fresh oysters for the best flavor.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。