CookPal AI
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Oyster and Potato Gratin

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 6–8 oysters (90g), shucked

  • Vegetables

    • 🥔 2 potatoes (200g), peeled and cut
    • 🧅 1/2 onion, thinly sliced

  • Seasonings

    • All-purpose flour, as needed for oysters
    • 1 tbsp sake
    • 1/2 tbsp olive oil
    • 🧀 30g pizza cheese
    • 2 tbsp breadcrumbs

  • White Sauce

    • 🧈 30g salted butter
    • 3 tbsp all-purpose flour
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/2 tsp consomme powder
    • 🥛 300ml milk

  • Oyster Cleaning

    • 1 tbsp potato starch

步驟

1

Thinly slice the onion. Peel and cut the potatoes into bite-sized pieces. Soak in water, drain, and microwave for 6 minutes at 600W. Drain again.

2

Place oysters in a bowl with potato starch and gently rub. Rinse with water, changing it three times, and pat dry with paper towels.

3

Lightly coat the oysters with all-purpose flour.

4

Heat olive oil in a pan over medium heat. Add oysters and cook both sides. Add sake, cover, and steam for 3 minutes. Remove oysters from the pan.

5

In the same pan, melt butter over medium heat. Add onions and sauté until soft. Stir in flour and cook until no longer powdery. Gradually add milk, salt, pepper, consomme, and potatoes. Cook until thickened, then return oysters to the mixture.

6

Transfer the mixture to a baking dish. Sprinkle pizza cheese and breadcrumbs on top. Bake in a toaster oven for 5 minutes or until golden brown.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh oysters for the best flavor.You can substitute sake with white wine if preferred.For a crispier topping, use panko breadcrumbs.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。