CookPal AI
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Oyster and Spinach Cream Pasta

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Pasta

    • 🍝 200g spaghetti

  • Seafood

    • 🦪 100g shelled oysters

  • Vegetables

    • 🥬 100g spinach
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 Salt and pepper to taste

  • Oils and Fats

    • 1 tbsp olive oil
    • 🧈 10g salted butter

  • Thickener

    • 1 tbsp all-purpose flour

  • Dairy

    • 🥛 200ml milk

  • Additional Seasoning

    • 🧂 1/2 tsp salt
    • Pepper to taste

步驟

1

Cut spinach into bite-sized pieces and mince the garlic.

2

Rinse oysters gently under water and pat dry with paper towels. Season with salt and pepper.

3

Boil water in a pot and cook spaghetti 1 minute less than the package instructions. Drain well.

4

Heat olive oil, butter, and garlic in a pan over low heat until fragrant. Add oysters and cook on medium heat until they change color. Add spinach and sauté for 1 minute until wilted.

5

Add flour to the pan and stir until no longer powdery. Pour in milk, salt, and pepper, and bring to a gentle boil. Add spaghetti and toss to coat evenly.

6

Serve on plates and sprinkle with additional pepper to finish.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 55g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh oysters for the best flavor.Adjust the consistency of the sauce by adding reserved pasta water if needed.Pair with a side salad or garlic bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。