CookPal AI
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Oyster and Spinach Pasta

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Pasta

    • 🍝 180g spaghetti

  • Seafood

    • 🦪 8 oysters (120g)

  • Vegetables

    • 🥬 100g spinach
    • 🧄 1 clove garlic

  • Dairy

    • 🧈 20g salted butter
    • 🥛 200ml milk

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Preparation

    • 🧂 1 tsp salt for cleaning
    • 1 tsp cornstarch for cleaning

  • Other

    • 2 tbsp all-purpose flour

步驟

1

Wash spinach thoroughly, trim roots, and microwave for 1 minute at 600W. Cool in water, squeeze out excess moisture, and cut into 4cm pieces. Mince garlic.

2

Mix oysters with salt and cornstarch, gently rub, rinse with water, and pat dry. Coat oysters with flour.

3

Boil spaghetti in salted water for 1 minute less than package instructions. Drain.

4

Heat half the butter in a pan over medium heat, cook oysters for 1 minute per side until plump, then remove.

5

Add remaining butter and garlic to the same pan, sauté until fragrant. Add spinach, milk, salt, and pepper, and simmer. Add spaghetti and oysters, toss to coat.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh oysters for the best flavor.Adjust seasoning to taste after combining all ingredients.Serve immediately for optimal texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。