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Oyster Chowder

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🦪 6 oysters

  • Vegetables

    • 🧅 1/2 onion, diced
    • 🥕 1/2 carrot, diced
    • 🥔 1 potato, diced

  • Seasoning

    • 1 tbsp all-purpose flour
    • 🧈 20g salted butter
    • 🧂 1/2 tsp salt
    • Pinch of salt and pepper
    • Pinch of dried parsley

  • Soup Base

    • 💧 200ml water
    • 1 tsp consomme powder
    • 1 bay leaf
    • 🥛 400ml milk

步驟

1

Dice the onion, carrot, and potato into 1cm cubes.

2

In a bowl, mix water and 1 tbsp salt. Gently wash the oysters and pat them dry.

3

Cut the oysters in half lengthwise and coat them with flour.

4

Heat butter in a pot, add diced vegetables and salt, and sauté over medium heat for 2 minutes. Add oysters and sauté for 1 minute.

5

Add all soup base ingredients except milk. Cover and simmer on low heat for 5 minutes.

6

Remove the bay leaf, add milk, and bring to a boil over high heat. Reduce to low heat and simmer for 3 minutes.

7

Season with salt and pepper, adjust taste, and serve in bowls. Garnish with dried parsley.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh oysters for the best flavor.You can substitute milk with cream for a richer texture.Pair with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。