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Oyster Confit

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 21 Min
  • 4 份量
  • $15

食材

  • Seafood

    • 🦪 500g shucked oysters

  • Vegetables

    • 🧄 1 clove garlic

  • Herbs & Spices

    • 2 bay leaves
    • 2 dried chilies

  • Seasoning

    • 🧂 1/2 tsp salt

  • Oils

    • Enough olive oil to cover oysters

步驟

1

Rinse the oysters in salted water (not listed in ingredients), then pat them dry thoroughly with paper towels.

2

Cut the garlic clove in half lengthwise, remove the germ, and crush it with a knife. Halve the dried chilies and remove the seeds.

3

Place the oysters, salt, garlic, bay leaves, and chilies in a pot. Add enough olive oil to submerge the oysters. Heat over low heat for 15–20 minutes until the oysters are cooked through.

4

Transfer the cooked oysters and oil into a container. Once cooled, cover and refrigerate overnight.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use high-quality olive oil for the best flavor.This dish can be stored in the refrigerator for up to a week.Serve with crusty bread or as a topping for salads.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。