CookPal AI
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Oyster Cream Doria

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Seafood

    • 🦪 100g steamed oysters

  • Vegetables

    • 🥬 100g spinach
    • 🧅 1/2 onion (100g), sliced

  • Dairy

    • 🧈 20g salted butter
    • 🥛 150ml milk
    • 🧀 30g pizza cheese
    • 🧀 1 tbsp grated parmesan cheese

  • Seasoning

    • 1 tbsp all-purpose flour
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Butter Rice Seasoning

    • 🧈 10g salted butter
    • Pinch of salt and pepper

步驟

1

Slice the onion thinly. Wash spinach thoroughly, cut off the roots, and microwave for 2 minutes at 600W. Rinse under cold water, squeeze out excess water, and cut into 3cm pieces.

2

Heat 20g butter in a pan over medium-low heat. Add sliced onion and sauté until translucent. Stir in flour and cook until no raw flour remains.

3

Add milk, salt, and pepper to the pan. Stir until thickened. Add steamed oysters and spinach, cooking until warmed through.

4

In a bowl, mix cooked rice with 10g butter and a pinch of salt and pepper until evenly combined.

5

Place the butter rice in a heatproof dish. Pour the oyster and spinach mixture over the rice. Top with pizza cheese and grated parmesan cheese. Bake in a toaster oven for 6–7 minutes until golden brown.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can add mushrooms for extra flavor.Use fresh oysters for a more robust taste.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。