CookPal AI
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Oyster Macaroni Gratin

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦪 6 oysters (90g)

  • Pasta / Noodles

    • 🍝 50g macaroni

  • Vegetables

    • 🥬 100g spinach
    • 🧅 1/2 onion

  • Cheese / Dairy

    • 🧀 30g pizza cheese
    • 🧈 10g salted butter

  • White Sauce

    • 🧈 20g salted butter
    • 1.5 tbsp all-purpose flour
    • 🥛 300ml milk
    • 🧂 1/2 tsp salt

  • Oyster Preparation

    • 1 tbsp cornstarch
    • 💧 Water as needed

步驟

1

Slice the onion thinly. Trim the spinach roots, wash thoroughly, and cut into bite-sized pieces.

2

In a bowl, mix oysters with cornstarch and gently wash with water until clear. Drain and pat dry with paper towels.

3

Boil macaroni for 1 minute less than the package instructions, then drain.

4

Heat 10g butter in a pan, add oysters, and cook until browned. Flip, cover, and steam for 1 minute on low heat. Remove from pan.

5

Wipe the pan clean, heat 20g butter, and sauté spinach and onion until onion is translucent. Add flour and stir until no raw flour remains. Gradually add milk, stirring until thickened. Season with salt, then add oysters and macaroni. Bring to a boil.

6

Transfer the mixture to a baking dish, top with pizza cheese, and bake in a toaster oven for 5 minutes or until cheese melts.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh oysters for the best flavor.Pre-cook macaroni slightly to avoid over-softening during baking.For a crispy topping, add breadcrumbs mixed with melted butter.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。