
Oyster Mapo Tofu
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
Oyster Mapo Tofu
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
食材
Seafood
- 🦪 8 oysters (130g)
Meat
- 80g ground pork
Dairy / Tofu
- 🧈 200g firm tofu, diced
Vegetables
- 🧅 10cm green onion, chopped
- 1 clove ginger, minced
- 🧄 1 clove garlic, minced
Oil
- 1/2 tbsp salad oil
- 1 tsp sesame oil
Condiments
- 1 tsp doubanjiang
- 🧅 Chopped green onion, as needed
Seasoning
- 1 tbsp sake
- 🍬 1/2 tsp sugar
- 1 tbsp soy sauce
- 💧 150ml water
Thickener
- 1/2 tbsp cornstarch
- 💧 1/2 tbsp water
步驟
Gently wash oysters by changing water 2–3 times.
Dice firm tofu into 2cm cubes. Chop green onion, mince ginger and garlic.
Heat salad oil in a pan over medium-low heat. Add ginger and garlic, sauté until fragrant.
Add ground pork and cook until the color changes. Add green onion and sauté until softened. Stir in doubanjiang until well combined.
Add sake, sugar, soy sauce, and water. Bring to a boil, cover, and simmer on low heat for 8 minutes.
Add tofu and oysters, bring to a boil over medium heat. Cover and cook for 3 minutes.
Add cornstarch slurry and stir until thickened. Drizzle sesame oil and mix. Serve garnished with chopped green onion.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 15g碳水化合物
- 20g脂肪
💡 小提示
Use fresh oysters for the best flavor.Adjust doubanjiang to your spice preference.Serve with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。