CookPal AI
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Oyster Oil Marinade

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦪 250g shucked oysters

  • Vegetables

    • 🧄 1 clove garlic

  • Condiments

    • 1/2 tbsp oyster sauce

  • Herbs & Spices

    • 1 bay leaf
    • 1/2 tsp chili flakes

  • Oils

    • Olive oil as needed

步驟

1

Wash the oysters gently in salted water and pat them dry with a paper towel.

2

Cut the garlic clove in half, remove the core, and crush it with the flat side of a knife.

3

Heat 1 tsp of olive oil in a frying pan over medium-high heat. Add the oysters and cook until most of the moisture evaporates. Add the oyster sauce and stir until the oysters are cooked through without burning.

4

Transfer the cooked oysters, garlic, bay leaf, and chili flakes into a sterilized container. Pour olive oil over the mixture until fully submerged. Let it cool, seal the container, and refrigerate overnight.

營養成分

每份

🔥

200

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish can be used as a topping for pasta or served as a snack.Store in the refrigerator for up to one week.For a spicier flavor, increase the amount of chili flakes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。