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Oyster Sauce Oden

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 90 Min
  • 4 份量
  • $15

食材

  • Seafood

    • 🐙 180g boiled octopus

  • Protein

    • 1 piece fried tofu
    • 🥚 3 boiled eggs

  • Processed Seafood

    • 2 roasted chikuwa
    • 6 pieces satsuma-age
    • 4 pieces gobo-ten

  • Vegetables

    • 1/2 small daikon
    • 🥔 3 potatoes
    • 1 piece konnyaku

  • Seasoning

    • 1 tbsp oyster sauce
    • 1 tsp Japanese dashi powder
    • 🧂 1/2 tbsp salt
    • 💧 1000cc water

步驟

1

Cut daikon into 3-4cm thick slices, peel, and make a cut on one side. Boil in water until tender, then drain.

2

Boil potatoes in water until tender, then peel.

3

Cut boiled octopus into bite-sized pieces and blanch for 1 minute.

4

Cut fried tofu into bite-sized pieces and slice roasted chikuwa diagonally.

5

Score both sides of konnyaku and cut into triangles. Rub with salt and rinse. Arrange with fried tofu and chikuwa, then pour boiling water over them.

6

Add seasonings and water to a pot, bring to a boil, then add all ingredients except processed seafood. Simmer on low heat for 50 minutes.

7

Add processed seafood and heat until warmed through.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh daikon and potatoes for better texture.Blanching seafood removes excess odor.Simmering longer enhances flavor depth.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。