CookPal AI
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Oysters and Spinach Butter Sauté

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦪 150g shucked oysters

  • Vegetables

    • 🥬 300g spinach

  • Seasoning

    • 🧂 Salt and pepper to taste
    • 🧂 Black pepper to taste
    • 1/2 tbsp soy sauce

  • Other

    • 1 tbsp cornstarch
    • 🧈 20g salted butter

步驟

1

Wash the oysters gently in a bowl of water and pat dry. Season with salt and pepper, then coat evenly with cornstarch.

2

Cut the spinach into 5-6cm pieces and microwave in a heatproof container covered with plastic wrap for 2 minutes at 600W.

3

Heat butter in a frying pan until melted. Add the oysters and cook on medium heat until both sides are golden brown.

4

Add spinach to the pan and stir until coated with butter. Add soy sauce and cook until the spinach softens. Plate and sprinkle with black pepper.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh oysters for the best flavor.Microwaving spinach saves time compared to boiling.Serve immediately to enjoy the buttery aroma.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。