CookPal AI
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Pack-style Tsukune

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Meat

    • 200g ground chicken

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • As needed flour

  • Vegetables

    • 🧅 2 stalks green onion, chopped

  • Oil

    • 1/2 tbsp sesame oil

  • Garnish

    • 🥚 1 egg yolk
    • As needed white sesame seeds

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 🧄 1/2 tsp grated garlic

步驟

1

Chop the green onion into small pieces.

2

Season the ground chicken with salt and pepper, then coat it with flour.

3

Heat sesame oil in a frying pan and add the chicken mixture. Cook on medium heat until browned.

4

Flip the chicken, cover the pan, and steam-cook on low heat for about 7 minutes.

5

Add the sauce ingredients (sake, mirin, soy sauce, garlic) to the pan and coat the chicken evenly.

6

Cut the chicken into bite-sized pieces, plate them, and garnish with sesame seeds, chopped green onion, and egg yolk.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh ingredients for better taste.You can substitute sake with water if unavailable.Serve with rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。