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Pan-fried Chicken Breast Recipes

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $10

食材

  • Chicken Breast with Seaweed

    • 🍗 1 piece (300g) chicken breast
    • 1 sheet seaweed
    • Potato starch as needed
    • 1 tbsp salad oil
    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce

  • Chicken Breast with Sweet Vinegar and Scallions

    • 🍗 1 piece (300g) chicken breast
    • Potato starch as needed
    • 1/2 stalk scallion
    • 🧂 Salt and pepper to taste
    • 2 tbsp sesame oil
    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 🍅 2 tbsp ketchup

步驟

1

Cut chicken breast into bite-sized pieces.

2

Wrap chicken pieces with seaweed and coat lightly with potato starch.

3

Heat salad oil in a pan and cook chicken on medium heat for about 5 minutes.

4

Add sake, mirin, sugar, and soy sauce, then simmer until glossy.

5

Cut chicken breast into bite-sized pieces for the second recipe.

6

Season chicken with salt and pepper, then coat lightly with potato starch.

7

Chop scallions roughly.

8

Mix sake, sugar, soy sauce, vinegar, and ketchup in a bowl.

9

Heat sesame oil in a pan and cook chicken on medium heat until done.

10

Add scallions and sauce mixture, then simmer until thickened.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh chicken breast for better texture.Adjust seasoning to your taste preference.Pair with steamed rice or vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。