CookPal AI
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Pan-Fried Chinese Pancakes

成本 $3, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 8 份量
  • $3

食材

  • Dough

    • 🧂 ¼ teaspoon salt
    • 💧 ¾ cup warm water
    • 1 cup all-purpose flour
    • ¼ teaspoon vegetable oil (Optional)

  • Filling

    • ¼ cup all-purpose flour
    • 1 tablespoon vegetable oil (Optional)
    • 1 tablespoon toasted sesame oil
    • 🧅 ½ cup finely chopped green onion

  • Cooking

    • 1 tablespoon vegetable oil, or as needed (Optional)

步驟

1

Dissolve salt in warm water, and mix in 1 cup of flour to make a soft dough. Knead on a well-floured surface until slightly springy, about 5 minutes. Divide the dough into 8 pieces and keep covered with a cloth.

2

Mix 1/4 cup of flour with 1 tablespoon vegetable oil to create a crumb-like mixture.

3

Roll a piece of dough into a thin square, brush with sesame oil, sprinkle with the flour-oil crumbs, and evenly spread chopped green onions. Roll the dough into a rope shape, pinching seams and ends shut.

4

Form a spiral with the rope, flatten into a pancake about 5 inches in diameter, and repeat for all dough pieces.

5

Heat a non-stick skillet over medium heat and brush with vegetable oil. Pan-fry each pancake until golden brown on both sides, about 5 minutes per side.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 15g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use high-quality toasted sesame oil for enhanced flavor.Make the dough ahead of time and store in the fridge for easier preparation.Serve with hot-sour sauce or any favorite Chinese dipping sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。