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Pan-fried Cod and King Oyster Mushrooms with Butter Soy Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets of cod

  • Vegetables

    • 🍄 70g king oyster mushrooms
    • 🌱 Chopped green onion, as needed

  • Dry Ingredients

    • 🌾 Flour, as needed
    • 1/2 tsp chicken broth powder

  • Liquids

    • 💧 50cc water
    • 🧂 1/2 tsp soy sauce

  • Fats

    • 🧈 10g salted butter
    • 1 tsp salad oil

步驟

1

Cut the king oyster mushrooms in half, then slice each half into quarters lengthwise.

2

Cut the cod fillets into thirds and coat them lightly with flour.

3

Heat salad oil in a frying pan and sear the cod on both sides until golden brown.

4

Add the king oyster mushrooms to the pan and stir-fry until softened.

5

Add water and chicken broth powder, stir to combine, then mix in butter and soy sauce until well incorporated.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

This dish pairs well with steamed rice or a light salad.You can substitute cod with other white fish like haddock or tilapia.For a richer flavor, use unsalted butter and adjust the soy sauce to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。