Pan-Fried Cod with Lemon Butter

Name: Pan-Fried Cod with Lemon Butter
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 200g skinless cod fillet; 🧂 Pinch of salt and pepper; 1 tbsp all-purpose flour; 🍋 1 tbsp lemon juice; 🧈 20g salted butter

成本 $8, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$8

Pan-Fried Cod with Lemon Butter

成本 $8, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Fish
- 🐟 200g skinless cod fillet
Seasoning
- 🧂 Pinch of salt and pepper
Flour
- 1 tbsp all-purpose flour
Condiments
- 🍋 1 tbsp lemon juice
- 🧈 20g salted butter

步驟

Season the skinless cod fillet with salt and pepper, then coat it with all-purpose flour.

Heat butter in a frying pan over medium-low heat. Add the cod and cook until golden brown, flipping to cook both sides thoroughly.

Turn off the heat, add lemon juice, and coat the cod evenly with the sauce.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
5g
碳水化合物
15g
脂肪

💡 小提示

Serve with steamed vegetables or rice for a complete meal.Use unsalted butter if you prefer less saltiness.Freshly squeezed lemon juice enhances the flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。