Pan-fried Hanpen with Salt and Pepper
成本 $2.5, 保存 $5
來源: Recommended by CookPal
- 5 Min
- 1 份量
- $2.5
Pan-fried Hanpen with Salt and Pepper
成本 $2.5, 保存 $5
來源: Recommended by CookPal
- 5 Min
- 1 份量
- $2.5
食材
Fish
- 1 piece hanpen (60g)
Oil
- 1 tsp salad oil
步驟
1
Cut the hanpen into quarters.
2
Heat salad oil in a frying pan over medium heat. Add the hanpen and cook for 1–2 minutes on each side until golden brown.
營養成分
每份🔥
120
卡路里
- 10g蛋白質
- 5g碳水化合物
- 5g脂肪
💡 小提示
Serve immediately for the best texture.Pair with a dipping sauce like soy sauce or ponzu for added flavor.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。