Pan-Fried Horse Mackerel with Tomato Sauce

Name: Pan-Fried Horse Mackerel with Tomato Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 140g horse mackerel fillets (2 pieces); 🧂 A pinch of salt and pepper; 🌾 Enough flour for coating; 1 tbsp olive oil; 🍅 1 tomato (200g), chopped; 🧅 50g minced onion; 🍬 1 tsp sugar; 🍋 1 tsp lemon juice; 🧂 1/2 tsp salt; 🧂 A pinch of pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Pan-Fried Horse Mackerel with Tomato Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Fish
- 🐟 140g horse mackerel fillets (2 pieces)
- 🧂 A pinch of salt and pepper
- 🌾 Enough flour for coating
- 1 tbsp olive oil
Tomato Sauce
- 🍅 1 tomato (200g), chopped
- 🧅 50g minced onion
- 🍬 1 tsp sugar
- 🍋 1 tsp lemon juice
- 🧂 1/2 tsp salt
- 🧂 A pinch of pepper

步驟

Season the horse mackerel fillets with salt and pepper, then coat them lightly with flour.

Heat olive oil in a pan over medium heat and pan-fry the fillets skin-side down until crispy, about 3–4 minutes per side.

In a separate pan, prepare the tomato sauce by sautéing the minced onion until translucent.

Add the chopped tomato, sugar, lemon juice, salt, and pepper to the pan. Simmer for 5 minutes until the sauce thickens.

Plate the fried mackerel and pour the tomato sauce over the top. Serve immediately.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Pair this dish with a glass of white wine for a sophisticated meal.You can substitute horse mackerel with other white fish like cod or haddock.For a spicier version, add a pinch of chili flakes to the tomato sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。