Pan-fried Mackerel with Scallion Garnish

Name: Pan-fried Mackerel with Scallion Garnish
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 2 mackerels; 🧅 1 handful scallion strips; Adequate cornstarch; 3 tbsp soy sauce; 1 tbsp oligosaccharide; 1.5 tbsp cooking wine; 🍬 1/2 tbsp sugar; A pinch of black pepper; 1/3 tbsp minced ginger

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

Pan-fried Mackerel with Scallion Garnish

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

食材

Main Ingredients
- 🐟 2 mackerels
- 🧅 1 handful scallion strips
- Adequate cornstarch
Seasoning Ingredients
- 3 tbsp soy sauce
- 1 tbsp oligosaccharide
- 1.5 tbsp cooking wine
- 🍬 1/2 tbsp sugar
- A pinch of black pepper
- 1/3 tbsp minced ginger

步驟

Mix all seasoning ingredients in a bowl to create the sauce.

Coat the mackerel with cornstarch evenly.

Heat a generous amount of oil in a pan and fry the mackerel until golden brown.

Add the sauce to the pan and bring it to a boil, then add the fried mackerel.

Serve with scallion strips as garnish.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
20g
碳水化合物
15g
脂肪

💡 小提示

Use fresh mackerel for better taste and texture.Adjust the sweetness of the sauce by modifying the sugar and oligosaccharide ratio.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。