Pan-fried Negima (Chicken and Scallion Skewers)

Name: Pan-fried Negima (Chicken and Scallion Skewers)
Total time: 30 min
Yield: 2 份量
Ingredients: 🍗 300g chicken thigh; 🧅 1 scallion, cut into 3cm pieces; 1 tbsp sake; 🧂 Salt and pepper to taste; 1 tbsp vegetable oil; 2 tbsp mirin; 2 tbsp soy sauce; 1 tbsp sake; 🍬 1 tsp sugar

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

Pan-fried Negima (Chicken and Scallion Skewers)

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Main
- 🍗 300g chicken thigh
- 🧅 1 scallion, cut into 3cm pieces
- 1 tbsp sake
- 🧂 Salt and pepper to taste
- 1 tbsp vegetable oil
Sauce
- 2 tbsp mirin
- 2 tbsp soy sauce
- 1 tbsp sake
- 🍬 1 tsp sugar

步驟

Cut the chicken into bite-sized pieces and scallion into 3cm lengths.

Marinate the chicken with sake, salt, and pepper for 10 minutes.

Skewer the chicken and scallion alternately onto bamboo skewers.

Heat vegetable oil in a pan and cook the skewers over medium heat with a lid on until the chicken is cooked through.

Remove the lid, add the sauce ingredients, and simmer until the skewers are coated in the thickened sauce.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
10g
碳水化合物
20g
脂肪

💡 小提示

Serve with steamed rice or enjoy as a snack with drinks.Use chicken breast for a leaner option.Adjust the sweetness of the sauce by adding more or less sugar.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。