CookPal AI
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Pan-fried Panini

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 90 Min
  • 2 份量
  • $5

食材

  • Dry Ingredients

    • 100g strong flour
    • 50g weak flour
    • 🧂 2 tsp sugar
    • 2g dry yeast

  • Wet Ingredients

    • 🥛 1 tbsp milk
    • 5 tbsp lukewarm water
    • 1/2 tbsp olive oil

  • Seasoning

    • 🧂 1/2 tsp salt

  • Filling

    • 🧀 2 slices processed cheese
    • 🍖 2 slices ham

步驟

1

Mix strong flour, weak flour, sugar, dry yeast, milk, lukewarm water, olive oil, and salt in a bowl. Knead well into a dough.

2

Spray the dough with water, cover with plastic wrap, and let it rise until it doubles in size (1.5–2 times).

3

Divide the dough evenly, shape into balls, and flatten into circular shapes.

4

Place cheese and ham on one side of the dough, fold it in half, seal the edges, and shape it neatly.

5

Arrange the dough in a frying pan, spray with water, lightly coat the surface with olive oil, cover with a lid, and cook on low heat for about 8 minutes until golden brown.

6

Flip the panini and press gently with a spatula. Cook for another 4–5 minutes on low heat until golden brown.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute the filling with other ingredients like vegetables or different types of cheese.Serve warm for the best taste and texture.Store leftover dough in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。