
Pan-fried Panini Style
成本 $8, 保存 $12
來源: Recommended by CookPal
- 40 Min
- 4 份量
- $8
Pan-fried Panini Style
成本 $8, 保存 $12
來源: Recommended by CookPal
- 40 Min
- 4 份量
- $8
食材
Dry Ingredients
- 150g strong flour
- 50g weak flour
- 3g dry yeast
- 🍬 1 tbsp sugar
- 🧂 1/3 tsp salt
- A pinch of strong flour for dusting
Wet Ingredients
- 🥛 150cc milk
- 🧈 20g salted butter
Fillings
- 🥓 4 slices ham
- 🧀 4 slices melting cheese
步驟
Warm milk and butter in a microwave-safe bowl at 600W for 1 minute until lukewarm, then mix until butter melts.
Add dry yeast, sugar, and salt to the milk mixture, mixing well after each addition. Then add strong and weak flour, mixing until smooth.
Cover the bowl with plastic wrap and microwave at 200W for 30 seconds.
Dust a cutting board with flour, divide the dough into 4 portions, and roll each into a palm-sized circle.
Place ham and cheese on each dough piece, fold in half, and pinch the edges tightly to seal.
Place the folded dough in a frying pan, shape them, cover with a lid, and heat on very low for 20 seconds. Turn off the heat and let rest for 10 minutes.
Once the dough has expanded, cook on very low heat for 5 minutes with the lid on, then flip and press lightly while cooking for another 5 minutes.
營養成分
每份🔥
320
卡路里
- 12g蛋白質
- 40g碳水化合物
- 12g脂肪
💡 小提示
Use high-quality ham and cheese for better flavor.Ensure the dough edges are sealed tightly to avoid leakage.Adjust cooking time slightly depending on your stove's heat level.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。