CookPal AI
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Pan-fried Panini Style

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $8

食材

  • Dry Ingredients

    • 150g strong flour
    • 50g weak flour
    • 3g dry yeast
    • 🍬 1 tbsp sugar
    • 🧂 1/3 tsp salt
    • A pinch of strong flour for dusting
  • Wet Ingredients

    • 🥛 150cc milk
    • 🧈 20g salted butter
  • Fillings

    • 🥓 4 slices ham
    • 🧀 4 slices melting cheese

步驟

1

Warm milk and butter in a microwave-safe bowl at 600W for 1 minute until lukewarm, then mix until butter melts.

2

Add dry yeast, sugar, and salt to the milk mixture, mixing well after each addition. Then add strong and weak flour, mixing until smooth.

3

Cover the bowl with plastic wrap and microwave at 200W for 30 seconds.

4

Dust a cutting board with flour, divide the dough into 4 portions, and roll each into a palm-sized circle.

5

Place ham and cheese on each dough piece, fold in half, and pinch the edges tightly to seal.

6

Place the folded dough in a frying pan, shape them, cover with a lid, and heat on very low for 20 seconds. Turn off the heat and let rest for 10 minutes.

7

Once the dough has expanded, cook on very low heat for 5 minutes with the lid on, then flip and press lightly while cooking for another 5 minutes.

營養成分

每份

🔥

320

卡路里

  • 12g
    蛋白質
  • 40g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use high-quality ham and cheese for better flavor.Ensure the dough edges are sealed tightly to avoid leakage.Adjust cooking time slightly depending on your stove's heat level.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。