CookPal AI
recipe image

Pan-fried Salted Salmon

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Fish

    • 🐟 200g salmon fillets (2 pieces)

  • Seasoning

    • 🧂 2 pinches of salt

  • Oil

    • 1 tsp salad oil

步驟

1

Pat the salmon dry with a paper towel and sprinkle salt evenly on both sides.

2

Heat salad oil in a frying pan over medium heat. Place the side that will be on top when serving face down and cook until golden brown.

3

Flip the salmon, cover the pan, and cook on low heat for about 5 minutes until fully cooked.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 0g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh salmon for the best flavor.Serve with steamed rice and vegetables for a complete meal.Clean the pan immediately after cooking to avoid oil residue buildup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。