Pan-fried Sardines with Aromatic Sauce

Name: Pan-fried Sardines with Aromatic Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 2 sardines, cleaned (180g); 🥬 2 lettuce leaves; 🧅 10cm minced green onion; 1/2 piece minced ginger; 1/2 tbsp sesame oil; 1/2 tbsp flour; 1 tbsp soy sauce; 1 tbsp mirin; 1 tbsp sake; 1/2 tsp sliced chili

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Pan-fried Sardines with Aromatic Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Fish
- 🐟 2 sardines, cleaned (180g)
Vegetables
- 🥬 2 lettuce leaves
- 🧅 10cm minced green onion
- 1/2 piece minced ginger
Seasoning
- 1/2 tbsp sesame oil
- 1/2 tbsp flour
- 1 tbsp soy sauce
- 1 tbsp mirin
- 1 tbsp sake
- 1/2 tsp sliced chili

步驟

Tear lettuce into bite-sized pieces. Mince green onion and ginger.

Open sardines along the backbone and remove the bone. Pat dry with paper towels and coat with flour.

Mix all ☆ sauce ingredients in a bowl.

Heat sesame oil in a pan over medium heat. Fry sardines until golden on both sides, then remove and plate over lettuce.

Wipe the pan clean and add the ☆ sauce. Simmer over low heat for 1–2 minutes, then pour over the sardines.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh sardines for the best flavor.Adjust chili quantity to suit your spice tolerance.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。