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Pan-Fried Sardines with Breadcrumbs

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g sardines, cleaned and opened

  • Egg

    • 🥚 1 beaten egg

  • Vegetables

    • 6 salad leaves

  • Spices

    • 1 pinch curry powder
    • 🧂 1 pinch salt

  • Dry Ingredients

    • 1 tbsp flour
    • 6 tbsp breadcrumbs

  • Oil

    • 1/2 cup salad oil

  • Condiments

    • 1 tbsp medium-thick sauce

步驟

1

Season the sardines with curry powder and salt.

2

Coat the sardines in flour, then dip them into the beaten egg.

3

Cover the sardines with breadcrumbs evenly.

4

Heat salad oil in a pan over medium heat.

5

Pan-fry the sardines until golden brown on both sides.

6

Serve the sardines with salad leaves and drizzle with medium-thick sauce.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh sardines for the best flavor.Adjust the curry powder to your preferred spice level.Serve with a side of rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。