Pan-Fried Tofu

Name: Pan-Fried Tofu
Total time: 10 min
Yield: 4 份量
Ingredients: 1 (16 ounce) package water-packed firm tofu, drained and rinsed; 6 tablespoons nutritional yeast; ½ teaspoon garlic powder, or to taste; 🧂 Salt to taste; Ground black pepper to taste; 1 ½ tablespoons olive oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
4 份量
$5

Pan-Fried Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
4 份量
$5

食材

Main
- 1 (16 ounce) package water-packed firm tofu, drained and rinsed
- 6 tablespoons nutritional yeast
- ½ teaspoon garlic powder, or to taste
- 🧂 Salt to taste
- Ground black pepper to taste
- 1 ½ tablespoons olive oil

步驟

Slice tofu into 1/4-inch-thick slabs.

Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.

Roll tofu slices in nutritional yeast mixture until evenly coated.

Heat oil in a nonstick skillet over low to medium heat. Add tofu slices and cook until golden brown and crispy, 3 to 5 minutes per side.

營養成分

每份

🔥

248

卡路里

24g
蛋白質
9g
碳水化合物
15g
脂肪

💡 小提示

Drain the tofu well to ensure the breading sticks better.Pair this dish with toast and hash browns for a complete breakfast.Feel free to add other seasonings like paprika or cayenne for added flavor.This dish also works well in sandwiches or wraps.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。